Chinese Pan-Fried Dumpling Recipe (Potstickers)
1 serving of chinese pan-fried dumpling recipe (potstickers) contains 652 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 60 minutes
Ingredients
Directions
- Combine all of the ingredients together in a bowl, and cover.
- Place a small mound of filling in the middle of the wrapper. Be careful not to let the edges of the wrapper touch the filling, as this will keep the edges from sealing properly, and will end up making a big (though tasty) mess when you're trying to cook the dumplings.
- Gently fold the wrapper in half, dabbing the edges with water, and pinching to seal the dumpling completely. The dumplings can be cooked immediately, or they can be frozen at this stage.
- Heat up oil in the bottom of a nonstick skillet. Place potstickers in the skillet and cook over medium heat until they're golden brown on the bottom. Add one cup of water, and cover the skillet with a lid. Let cook for five minutes. Remove the lid, and cook until the remainder of the water evaporates, and the dumplings crisp up again on the bottom.
- You can serve these with plain soy sauce, or whip up an easy dipping sauce with equal parts soy sauce and rice wine vinegar, a bit of sesame oil, and some green onions for garnish.
Nutrition Facts
For 1 serving of chinese pan-fried dumpling recipe (potstickers) (332g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 24g | 31% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1125mg | 49% |
Carbs | 75g | 27% |
Net carbs | 73g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 56mg | 6% |
Iron | 7mg | 82% |
Potassium | 532mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 244mg | 35% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 77IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 53μg | 44% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |