Chilled Shrimp & Soba Noodle

1/2 Salad - Panera Bread

Fat 28% Carbs 50% Protein 22%
Percent Calories

7 ¾ ounces of chilled shrimp & soba noodle (1/2 Salad - Panera Bread) contains 350 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 7 ¾ ounces of chilled shrimp & soba noodle (217g)

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 1g 7%
Trans fats
Cholesterol 95mg 32%
Sodium 870mg 38%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar
Protein 19g
Calcium 80mg 8%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes