Chief's Salad, with Tuna, without dressing

Firehouse Subs

Fat 63% Carbs 16% Protein 22%
Percent Calories

1 salad of chief's salad, with tuna, without dressing (Firehouse Subs) contains 669 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 salad of chief's salad, with tuna, without dressing

Nutrient Value %DV
Calories 669
Fats 48g 62%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 270mg 90%
Sodium 980mg 43%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 12g
Protein 37g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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