Chicken Teriyaki Salad, without dressing or cheese

Charley's Grilled Subs

Fat 32% Carbs 24% Protein 44%
Percent Calories

1 salad of chicken teriyaki salad, without dressing or cheese (Charley's Grilled Subs) contains 213 Calories. The macronutrient breakdown is 24% carbs, 32% fat, and 44% protein. This is a good source of protein (38% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of chicken teriyaki salad, without dressing or cheese

Nutrient Value %DV
Calories 213
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1143mg 50%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 22g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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