Chicken Tamale in Corn Husks

Rico

Fat 43% Carbs 33% Protein 24%
Percent Calories

5 oz of chicken tamale in corn husks (Rico) contains 230 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 5 oz of chicken tamale in corn husks (142g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 350mg 15%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 0g
Protein 14g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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