Chicken Salad on a Medium Wheat Sub, with Mayo or Cheese

Firehouse Subs

Fat 53% Carbs 30% Protein 17%
Percent Calories

1 sub of chicken salad on a medium wheat sub, with mayo or cheese (Firehouse Subs) contains 809 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (61% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sub of chicken salad on a medium wheat sub, with mayo or cheese

Nutrient Value %DV
Calories 809
Fats 48g 62%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1460mg 63%
Carbs 60g 22%
Net carbs 54g
Fiber 6g 21%
Sugar 13g
Protein 34g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes