Chicken Pomodoro Panini on Sesame Semolina

Panera Bread

Fat 25% Carbs 48% Protein 28%
Percent Calories

6 ½ oz of chicken pomodoro panini on sesame semolina (Panera Bread) contains 350 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 28% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 6 ½ oz of chicken pomodoro panini on sesame semolina (186g)

Nutrient Value %DV
Calories 350
Fats 10g 13%
Saturated fats 4g 22%
Trans fats
Cholesterol 55mg 18%
Sodium 1140mg 50%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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