Chicken Plate Salad

Amato's Sandwich Shop

Fat 60% Carbs 13% Protein 27%
Percent Calories

1 Serving of chicken plate salad (Amato's Sandwich Shop) contains 500 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and iron (83% of your Daily Value).

Nutrition Facts

For 1 Serving of chicken plate salad (426g)

Nutrient Value %DV
Calories 500
Fats 31g 40%
Saturated fats 10g 49%
Trans fats
Cholesterol 96mg 32%
Sodium 649mg 28%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar
Protein 32g
Calcium 40mg 4%
Iron 7mg 83%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 148mg 165%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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