Chicken nuggets

Wendy's

Fat 62%Carbs 18%Protein 20%
Percent Calories

5 pieces of chicken nuggets (Wendy's) contains 245 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (22% of your Daily Value).

Nutrition Facts

For 5 pieces of chicken nuggets (75g)

NutrientValue%DV
Calories245
Fats17g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol38mg 13%
Sodium531mg 23%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar0.1g
Protein12g
Calcium8mg 1%
Iron0.5mg 6%
Potassium188mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin5mg 28%
Pantothenic acid1mg 14%
Phosphorus203mg 29%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium19μg 34%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B120.2μg 10%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K6μg 5%
Zinc0.5mg 4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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