Chicken noodle soup
Dry, mix
1 packet of chicken noodle soup (Dry, mix) contains 279 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (20% of your Daily Value) and vitamin b12 (23% of your Daily Value).
Nutrition Facts
For 1 packet of chicken noodle soup (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 55mg | 18% |
| Sodium | 2696mg | 117% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 226mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 144mg | 21% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 33IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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