Chicken Lumpia with Shrimp Shanghai

Orientex

Fat 18% Carbs 40% Protein 42%
Percent Calories

6 egg rolls of chicken lumpia with shrimp shanghai (Orientex) contains 150 Calories. The macronutrient breakdown is 40% carbs, 18% fat, and 42% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 6 egg rolls of chicken lumpia with shrimp shanghai (136g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 360mg 16%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 2g
Protein 16g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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