Chicken Lumpia Shanghai

Orientex

Fat 24% Carbs 37% Protein 39%
Percent Calories

6 egg rolls of chicken lumpia shanghai (Orientex) contains 150 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 39% protein. This is a good source of protein (27% of your Daily Value), iron (68% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 6 egg rolls of chicken lumpia shanghai (136g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 500mg 22%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 1g
Protein 15g
Calcium 20mg 2%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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