Chicken Leg Quarter

Tender Bird

Fat 61% Protein 39%
Percent Calories

4 ozs edible portion of chicken leg quarter (Tender Bird) contains 210 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 4 ozs edible portion of chicken leg quarter (112g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 90mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 20g
Calcium
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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