Chicken Gumbo

Au Bon Pain

Fat 42% Carbs 46% Protein 12%
Percent Calories

1 Order of chicken gumbo (Au Bon Pain) contains 190 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 Order of chicken gumbo (340g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 930mg 40%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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