Chicken Grill Sandwich, 6-Inch White Bun

Capt. Submarine

Fat 18% Carbs 55% Protein 27%
Percent Calories

1 sandwich of chicken grill sandwich, 6-inch white bun (Capt. Submarine) contains 310 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (38% of your Daily Value) and iron (158% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken grill sandwich, 6-inch white bun (135g)

Nutrient Value %DV
Calories 310
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1000mg 43%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 2g
Protein 21g
Calcium 40mg 4%
Iron 13mg 158%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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