Chicken giblets
Broilers or fryers, raw
![Chicken giblets](https://images.eatthismuch.com/img/409_simmyras_1b400c1c-669b-495b-96d8-62f1aa04e9b3.png)
1 giblets of chicken giblets (Broilers or fryers, raw) contains 93 Calories. The macronutrient breakdown is 6% carbs, 34% fat, and 60% protein. This is a good source of protein (24% of your Daily Value), iron (55% of your Daily Value), and vitamin a (221% of your Daily Value).
Nutrition Facts
For 1 giblets of chicken giblets (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 93 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 197mg | 66% |
Sodium | 58mg | 3% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 13g | |
Calcium | 8mg | 1% |
Iron | 4mg | 55% |
Potassium | 171mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 259μg | 65% |
Lycopene | – | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 148mg | 21% |
Retinol | 1993μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 41μg | 75% |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 6635IU | |
Vitamin A | 1993μg | 221% |
Vitamin B12 | 9μg | 357% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 12mg | 13% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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