Chicken Francese
1 serving of chicken francese contains 464 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prep: 1. Thinly slice cutlets so that they are approximately 1/2" thick and season with salt and pepper. 2. Grate cheese. 3. Slice butter, mince garlic, chop parsley. 4. Juice 1/2 lemon and slice 1 lemon into 1/4" inch rounds. Make: 1. Beat eggs with cheese and lemon juice. 2. Heat oil to medium-high heat. 3. While oil is heating, mix flour, garlic powder, and paprika in a medium bowl. 4. Roll butter slices in flour mixture and set the butter aside, reserve the flour mixture for coating the chicken. 5. Dredge chicken in flour, then coat in egg batter and sauté to deep golden, 2-3 minutes on each side. Remove browned chicken and set aside. 6. Add sliced lemon to pan, caramelize on one side (about 4-5 minutes), then flip lemon slices and add garlic to pan. Stir for 1 minute. 7. Add wine to pan, stir, to "deglaze" the pan. 8. Pour in stock and bring to a bubble then stir in flour-coated butter slices to form a sauce. Put chicken back into pan and cook through, 4-5 minutes. 9. Serve with fresh parsley as a garnish if desired.
Nutrition Facts
For 1 serving of chicken francese (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 28g | 36% |
Saturated fats | 9g | 47% |
Trans fats | 0.4g | |
Cholesterol | 163mg | 54% |
Sodium | 496mg | 22% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 23g | |
Calcium | 149mg | 15% |
Iron | 3mg | 40% |
Potassium | 311mg | 7% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1352μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 172mg | 25% |
Retinol | 124μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2695IU | |
Vitamin A | 238μg | 26% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 419μg | 350% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |