Chicken Francese

Fat 54%Carbs 27%Protein 20%
Percent Calories

1 serving of chicken francese contains 464 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prep: 1. Thinly slice cutlets so that they are approximately 1/2" thick and season with salt and pepper. 2. Grate cheese. 3. Slice butter, mince garlic, chop parsley. 4. Juice 1/2 lemon and slice 1 lemon into 1/4" inch rounds. Make: 1. Beat eggs with cheese and lemon juice. 2. Heat oil to medium-high heat. 3. While oil is heating, mix flour, garlic powder, and paprika in a medium bowl. 4. Roll butter slices in flour mixture and set the butter aside, reserve the flour mixture for coating the chicken. 5. Dredge chicken in flour, then coat in egg batter and sauté to deep golden, 2-3 minutes on each side. Remove browned chicken and set aside. 6. Add sliced lemon to pan, caramelize on one side (about 4-5 minutes), then flip lemon slices and add garlic to pan. Stir for 1 minute. 7. Add wine to pan, stir, to "deglaze" the pan. 8. Pour in stock and bring to a bubble then stir in flour-coated butter slices to form a sauce. Put chicken back into pan and cook through, 4-5 minutes. 9. Serve with fresh parsley as a garnish if desired.

Nutrition Facts

For 1 serving of chicken francese (274g)

NutrientValue%DV
Calories464
Fats28g 36%
Saturated fats9g 47%
Trans fats0.4g
Cholesterol163mg 54%
Sodium496mg 22%
Carbs32g 12%
Net carbs28g
Fiber4g 13%
Sugar1g
Protein23g
Calcium149mg 15%
Iron3mg 40%
Potassium311mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1352μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus172mg 25%
Retinol124μg
Riboflavin (B2)0.2mg 19%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2695IU
Vitamin A238μg 26%
Vitamin B120.4μg 15%
Vitamin B60.2mg 15%
Vitamin C66mg 73%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K419μg 350%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g