Chicken Cordon Bleu

Kroger

Fat 40% Carbs 25% Protein 35%
Percent Calories

½ package yields of chicken cordon bleu (Kroger) contains 280 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For ½ package yields of chicken cordon bleu (184g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 5g 25%
Trans fats
Cholesterol 75mg 25%
Sodium 720mg 31%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar
Protein 24g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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