Chicken Breast

Asparagus & Cheddar Cheese - Aldi

Fat 27% Protein 69%
Percent Calories

1 piece of chicken breast (Asparagus & Cheddar Cheese - Aldi) contains 170 Calories. The macronutrient breakdown is 5% carbs, 27% fat, and 69% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 piece of chicken breast (142g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 2g 12%
Trans fats
Cholesterol 75mg 25%
Sodium 320mg 14%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 29g
Calcium 100mg 10%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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