Chicken BLT Cobb Salad

Full Order - Wendy's

Fat 61% Protein 30%
Percent Calories

1 serving of chicken blt cobb salad (Full Order - Wendy's) contains 600 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of protein (80% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (90% of your Daily Value).

Nutrition Facts

For 1 serving of chicken blt cobb salad (449g)

Nutrient Value %DV
Calories 600
Fats 41g 53%
Saturated fats 13g 65%
Trans fats
Cholesterol 295mg 98%
Sodium 1640mg 71%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar
Protein 45g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 810μg 90%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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