Chick Pea & Kale with Indian Spices

Wegmans Organic

Fat 26% Carbs 58% Protein 16%
Percent Calories

1 can of chick pea & kale with indian spices (Wegmans Organic) contains 270 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 can of chick pea & kale with indian spices (425g)

Nutrient Value %DV
Calories 270
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 980mg 43%
Carbs 40g 15%
Net carbs 31g
Fiber 9g 32%
Sugar 2g
Protein 11g
Calcium 80mg 8%
Iron 4mg 45%
Potassium 526mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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