Chia Superfood Seeds

Minvita

Fat 69% Protein 22%
Percent Calories

1 dessert spoon of chia superfood seeds (Minvita) contains 21 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a relatively high calorie density, with 420 Calories per 100g.

Nutrition Facts

For 1 dessert spoon of chia superfood seeds (5g)

Nutrient Value %DV
Calories 21
Fats 1g 2%
Saturated fats
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 0.4g 0.1%
Net carbs -1.2g
Fiber 2g 6%
Sugar 0g
Protein 1g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 27mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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