Chia seeds
Seeds, dried
![Chia seeds](https://images.eatthismuch.com/img/2608_erin_m_7d287757-8aeb-4eef-87f0-f29a8e41474b.png)
⅓ tbsp of chia seeds (Seeds, dried) contains 19 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (5% of your Daily Value) and total omega 3 (1 g).
Nutrition Facts
For ⅓ tbsp of chia seeds (4g)
Nutrient | Value | %DV |
---|---|---|
Calories | 19 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 2g | 1% |
Net carbs | 0.3g | |
Fiber | 1g | 5% |
Sugar | – | |
Protein | 1g | |
Calcium | 25mg | 3% |
Iron | 0.3mg | 4% |
Potassium | 16mg | 0.3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 2μg | 0.5% |
Lycopene | – | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.4mg | 2% |
Pantothenic acid | – | |
Phosphorus | 34mg | 5% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 2μg | 4% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | – | |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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