Chewy Granola Bars, Chocolate Flavored

Jif

Fat 47% Carbs 40% Protein 13%
Percent Calories

1 bar of chewy granola bars, chocolate flavored (Jif) contains 180 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 1 bar of chewy granola bars, chocolate flavored (37g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 8g
Protein 6g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 118mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods