Cherry & Chia

Straw Propeller Gourmet Foods

Fat 14% Carbs 73% Protein 14%
Percent Calories

1 container of cherry & chia (Straw Propeller Gourmet Foods) contains 230 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 container of cherry & chia (84g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 48g 17%
Net carbs 42g
Fiber 6g 21%
Sugar 14g
Protein 9g
Calcium 60mg 6%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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