Cherry and Almond Porridge

Graze

Fat 27% Carbs 61% Protein 12%
Percent Calories

1 serving of cherry and almond porridge (Graze) contains 278 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 serving of cherry and almond porridge (72g)

Nutrient Value %DV
Calories 278
Fats 8g 10%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 25%
Sugar
Protein 8g
Calcium 60mg 6%
Iron 2mg 22%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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