Chef Side Salad without Dressings

East of Chicago

Fat 58% Carbs 18% Protein 24%
Percent Calories

1 salad of chef side salad without dressings (East of Chicago) contains 280 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 salad of chef side salad without dressings (332g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 8g 40%
Trans fats
Cholesterol 55mg 18%
Sodium 1360mg 59%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 4g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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