Chef Salad with Ranch Dressing

Spartan

Fat 72% Protein 20%
Percent Calories

1 container of chef salad with ranch dressing (Spartan) contains 300 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 container of chef salad with ranch dressing

Nutrient Value %DV
Calories 300
Fats 24g 31%
Saturated fats 7g 35%
Trans fats
Cholesterol 125mg 42%
Sodium 800mg 35%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 3g
Protein 15g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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