Chef Salad

The Sandwich Factory

Fat 65% Carbs 19% Protein 16%
Percent Calories

1 serving of chef salad (The Sandwich Factory) contains 440 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), calcium (28% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of chef salad (241g)

Nutrient Value %DV
Calories 440
Fats 31g 40%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1330mg 58%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 5g
Protein 17g
Calcium 280mg 28%
Iron 4mg 45%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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