Chef Salad

Fastrac Cafe

Fat 25% Carbs 32% Protein 43%
Percent Calories

86 g of chef salad (Fastrac Cafe) contains 320 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 43% protein. This is a good source of protein (34% of your Daily Value), fiber (57% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 86 g of chef salad (86g)

Nutrient Value %DV
Calories 320
Fats 5g 6%
Saturated fats 7g 35%
Trans fats 9g
Cholesterol 10mg 3%
Sodium 12mg 1%
Carbs 14g 5%
Net carbs -2g
Fiber 16g 57%
Sugar 18g
Protein 19g
Calcium 220mg 22%
Iron 4mg 52%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 9g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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