Cheesy Cheddar Steak Frank

Steak 'n' Shake

Fat 65% Carbs 19% Protein 15%
Percent Calories

1 sandwich of cheesy cheddar steak frank (Steak 'n' Shake) contains 489 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 15% protein. This is a good source of protein (34% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of cheesy cheddar steak frank

Nutrient Value %DV
Calories 489
Fats 36g 46%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 80mg 27%
Sodium 1260mg 55%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 5g
Protein 19g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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