Cheese Sticks

Cole's

Fat 33% Carbs 50% Protein 17%
Percent Calories

1 serving of cheese sticks (Cole's) contains 190 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of cheese sticks (65g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol
Sodium 350mg 15%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 3%
Sugar 2g
Protein 8g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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