Cheese Crispies Crackers, Parmesan

Roka

Fat 61% Carbs 30% Protein 9%
Percent Calories

30 g of cheese crispies crackers, parmesan (Roka) contains 180 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 30 g of cheese crispies crackers, parmesan (30g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 13g 5%
Net carbs 13g
Fiber 0.5g 2%
Sugar 0g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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