Cheese Calzone

Wegmans

Fat 29% Carbs 52% Protein 19%
Percent Calories

1 piece of cheese calzone (Wegmans) contains 450 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), calcium (35% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 piece of cheese calzone

Nutrient Value %DV
Calories 450
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 710mg 31%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 4g
Protein 21g
Calcium 350mg 35%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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