Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

½ oz of cheddar cheese contains 57 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (9% of your Daily Value).

Nutrition Facts

For ½ oz of cheddar cheese (14g)

Nutrient Value %DV
Calories 57
Fats 5g 6%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 14mg 5%
Sodium 90mg 4%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 94mg 9%
Iron 0mg 0.3%
Potassium 11mg 0.2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride 5μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.2%
Niacin 0mg 0%
Pantothenic acid 0.1mg 1%
Phosphorus 66mg 9%
Retinol 36μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 139IU
Vitamin A 37μg 4%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.5mg 4%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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