Chard
Swiss, raw
![Chard](https://images.eatthismuch.com/img/1930_scotjohns_c86ee94e-ca54-45a1-8ae6-7979a5e5ac1f.png)
6 ⅔ cup of chard (Swiss, raw) contains 46 Calories. The macronutrient breakdown is 62% carbs, 8% fat, and 30% protein. This is a good source of vitamin a (82% of your Daily Value) and vitamin k (1660% of your Daily Value).
Nutrition Facts
For 6 ⅔ cup of chard (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 46 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 511mg | 22% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 122mg | 12% |
Iron | 4mg | 54% |
Potassium | 910mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 108μg | |
Beta carotene | 8753μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.4mg | 48% |
Fluoride | – | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 194mg | 46% |
Manganese | 1mg | 38% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 110mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 14678IU | |
Vitamin A | 734μg | 82% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 30% |
Vitamin K | 1992μg | 1660% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | 0.3g | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | – | |
Serine | – | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | – | |
Valine | 0.3g |
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