Channa Masala

Trader Joe's

Channa Masala
Fat 42% Carbs 46% Protein 12%
Percent Calories

½ container of channa masala (Trader Joe's) contains 180 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For ½ container of channa masala (142g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 570mg 25%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 25%
Sugar 3g
Protein 6g
Calcium 50mg 5%
Iron 2mg 26%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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