Chana Masala

Gits Food Products Pvt. Ltd

Fat 31% Carbs 55% Protein 15%
Percent Calories

5 ⁵⁄₁₆ oz of chana masala (Gits Food Products Pvt. Ltd) contains 380 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (64% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of chana masala (150g)

Nutrient Value %DV
Calories 380
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 590mg 26%
Carbs 52g 19%
Net carbs 34g
Fiber 18g 64%
Sugar 0g
Protein 14g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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