Cereals ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond

Fat 23% Carbs 69%
Percent Calories

½ cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond contains 205 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value).

Nutrition Facts

For ½ cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond (49g)

Nutrient Value %DV
Calories 205
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol
Sodium 23mg 1%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 17%
Sugar 13g
Protein 5g
Calcium 48mg 5%
Iron 1mg 15%
Potassium 218mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 52mg 12%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 164mg 23%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 9IU
Vitamin A
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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