Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving)

without salt

Fat 19% Carbs 67% Protein 14%
Percent Calories

1 cup of cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving) (without salt) contains 166 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of zinc (21% of your Daily Value).

Nutrition Facts

For 1 cup of cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving) (234g)

Nutrient Value %DV
Calories 166
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 21mg 2%
Iron 2mg 26%
Potassium 164mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 63mg 15%
Manganese
Niacin 1mg 3%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 2mg 21%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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