Cereal, Crunch

Kashi

Cereal, Crunch
Fat 14%Carbs 70%Protein 17%
Percent Calories

1 container of cereal, crunch (Kashi) contains 240 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 container of cereal, crunch (65g)

NutrientValue%DV
Calories240
Fats4g 5%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium120mg 5%
Carbs46g 17%
Net carbs35g
Fiber11g 39%
Sugar16g
Protein11g
Calcium30mg 3%
Iron2mg 23%
Potassium430mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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