Cereal, Apple Cinnamon Crunch with Rice & Wheat Flakes

Kellogg's Special K

Fat 10% Carbs 83%
Percent Calories

¾ cup of cereal, apple cinnamon crunch with rice & wheat flakes (Kellogg's Special K) contains 120 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 6% protein. This is a good source of iron (101% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For ¾ cup of cereal, apple cinnamon crunch with rice & wheat flakes (32g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 9g
Protein 2g
Calcium 60mg 6%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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