Cereal

Smart Start Health Heart/Special K - Kellogg, Co.

Carbs 82% Protein 10%
Percent Calories

1 Serving of cereal (Smart Start Health Heart/Special K - Kellogg, Co.) contains 230 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 Serving of cereal (100g)

Nutrient Value %DV
Calories 230
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 18%
Sugar
Protein 6g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 380mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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