Cereal

Shredded Wheat, Frosted Bite-Size, Maple & Brown Sugar - Wegmans

Carbs 86% Protein 9%
Percent Calories

1 Cup of cereal (Shredded Wheat, Frosted Bite-Size, Maple & Brown Sugar - Wegmans) contains 190 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For 1 Cup of cereal (58g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 46g 17%
Net carbs 40g
Fiber 6g 21%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 7mg 90%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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