Catfish Fillet

Popeye's

Fat 58% Carbs 24% Protein 19%
Percent Calories

1 piece of catfish fillet (Popeye's) contains 230 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 19% protein. This is a good source of protein (19% of your Daily Value).

Nutrition Facts

For 1 piece of catfish fillet (74g)

Nutrient Value %DV
Calories 230
Fats 14g 19%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 33mg 11%
Sodium 570mg 25%
Carbs 13g 5%
Net carbs 13g
Fiber 0.5g 2%
Sugar 0g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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