Casserole, Sweet Potato

Savannah Classics

Fat 32% Carbs 65%
Percent Calories

½ cup of casserole, sweet potato (Savannah Classics) contains 220 Calories. The macronutrient breakdown is 65% carbs, 32% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (167% of your Daily Value).

Nutrition Facts

For ½ cup of casserole, sweet potato (122g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 23g
Protein 2g
Calcium 61mg 6%
Iron 1mg 13%
Potassium 312mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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