Cashews & Almonds with Dried Pineapple

Emerald

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 pack of cashews & almonds with dried pineapple (Emerald) contains 100 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This has a relatively high calorie density, with 498 Calories per 100g.

Nutrition Facts

For 1 pack of cashews & almonds with dried pineapple (20g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes