Cashew nuts
Nuts, raw
16 oz of cashew nuts (Nuts, raw) contains 2508 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (148% of your Daily Value), fiber (53% of your Daily Value), and potassium (64% of your Daily Value).
Nutrition Facts
For 16 oz of cashew nuts (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2508 | |
| Fats | 199g | 255% |
| Saturated fats | 35g | 177% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 137g | 50% |
| Net carbs | 122g | |
| Fiber | 15g | 53% |
| Sugar | 27g | |
| Protein | 83g | |
| Calcium | 168mg | 17% |
| Iron | 30mg | 379% |
| Potassium | 2994mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 10mg | 1106% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 1325mg | 315% |
| Manganese | 8mg | 326% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 2690mg | 384% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 90μg | 164% |
| Theobromine | – | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 155μg | 129% |
| Zinc | 26mg | 238% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 26g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 107g | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 108g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 10g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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