Carrots & Grapes With Pretzels & Cheese

Country Fresh

Fat 42% Carbs 41% Protein 17%
Percent Calories

5 oz of carrots & grapes with pretzels & cheese (Country Fresh) contains 210 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 5 oz of carrots & grapes with pretzels & cheese (142g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 11g
Protein 9g
Calcium 250mg 25%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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