Carrots
Raw
![Carrots](https://images.eatthismuch.com/img/1914_Lelllah_10869f29-9fd6-4e2f-817a-195c3126ec10.jpg)
21 medium carrots (Raw) contains 525 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (1188% of your Daily Value).
Nutrition Facts
For 21 medium carrots (1.28kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 884mg | 38% |
Carbs | 123g | 45% |
Net carbs | 87g | |
Fiber | 36g | 128% |
Sugar | 61g | |
Protein | 12g | |
Calcium | 423mg | 42% |
Iron | 4mg | 48% |
Potassium | 4099mg | 87% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 44540μg | |
Beta carotene | 106131μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 1mg | 64% |
Fluoride | 41μg | |
Folate (B9) | 243μg | 61% |
Lycopene | 13μg | |
Magnesium | 154mg | 37% |
Manganese | 2mg | 80% |
Niacin | 13mg | 79% |
Pantothenic acid | 3mg | 70% |
Phosphorus | 448mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 214004IU | |
Vitamin A | 10696μg | 1188% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 136% |
Vitamin C | 76mg | 84% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 8mg | 56% |
Vitamin K | 169μg | 141% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 61g | |
Sucrose | 46g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |