Carrots
Raw
21 medium carrots (Raw) contains 525 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (1188% of your Daily Value).
Nutrition Facts
For 21 medium carrots (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 884mg | 38% |
| Carbs | 123g | 45% |
| Net carbs | 87g | |
| Fiber | 36g | 128% |
| Sugar | 61g | |
| Protein | 12g | |
| Calcium | 423mg | 42% |
| Iron | 4mg | 48% |
| Potassium | 4099mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44540μg | |
| Beta carotene | 106131μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 1mg | 64% |
| Fluoride | 41μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 13μg | |
| Magnesium | 154mg | 37% |
| Manganese | 2mg | 80% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 448mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 214004IU | |
| Vitamin A | 10696μg | 1188% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 169μg | 141% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 46g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
